Live in the Now

Do not dwell in the past, do not dream of the future. Concentrate the mind on the present moment – Buddha.

Further Information and Self-Help

I am happy to say that I have finalised the other pages that compile part of my personal blog. When accessing my blog, to access my other pages, click the red button with three horizontal lines at the top right of the webpage, and a drop down menu will be accessible.

The pages include information on various mental health illnesses/disorders, types of treatments available and organisations that are out there for further information and advice.

Happy reading and I look forward to any feedback. I will continue to post blogs on a regular basis, but the content of the other pages is likely to remain the same. Thank you.